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40 MINUTE FITNESS
A Happier You
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You'll need to cut 3500 calories from your diet to lose 1 pound of fat. So cutting back 1000 calories a day will equal to 2 pounds of weight loss per week.A weight lose of 2 pounds per week will lose 50 pounds in 25 weeks. Which is just under 6 months.
WELCOME
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40 MINUTE FITNESS BIO
If you don't feel like going to the gym. If its cold outside, or the gym is to far. This is my unique idea..
A gym on wheels. That can come to you early mornings, evenings and weekends. The great thing about personal training, it offers you a large amount of flexibility. In addition to workouts. I also included personalized nutrition and target your needs on your time.
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